HOW ABOUT SOME HEALTHY NETWORKING?
Join me in this Virtual Fitness Bootcamp for Women. All fitness levels are welcome!
We start with a 5-minute warm up, followed by fun yet challenging strength training routine (weights are optional) and end with a cool down/stretching.
All you need is a set of weights, a towel, lots of water and a smile!
DISCLAIMER – She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.
Saturdays in November
8:00 am to 8:30 am EST
Virtual – register to get the zoom link
FREE! All fitness levels are welcome.
How can people register?
What will attendees learn?
You’ll love the encouragement and support from your coach Martha during the workout.
Variety of exercises – Martha provides instructions for proper form as well as different exercise versions (low impact or more challenging ones) so you can adjust depending on how you feel that day.
Fantastic music – because everything is better with music.
And the group environment will keep you motivated to push right until the end.
SIGN UP NOW
Learn more and sign up at https://www.shenutrition.ca/events/free-30-min-workouts-every-saturday-in-november
Women in Technology Careers Face Many Barriers
Watch our Women in Biz Network Presentation on the journey of two women tech leaders and review resources from the Women in Biz Network Author-Led Book Club featuring Debra Chrismas and Kelley Irwin's book Please Stay. How Women in Tech Survive and Thrive. We'll be sure to invite you to our next book club.