Too many Cocktails? 3 Secret Weapons

Now that we are coming into party season for both business and pleasure, I feel it is my duty to help you stay in peak condition!

If you happen to have the occasional slip up of going over the recommended maximum two drink per day rule, then hopefully these tricks will help you get back into healthy action sooner than later.

1. Hydrate with coconut water / and or a sports drink plus consider snacking on these foods
   1. Celery
   2. Watermelon
   3. Bananas
   4. Cucumber
   5. Kiwi
   6. Bell peppers
   7. Citrus fruit
   8. Carrots
   9. Cultured dairy (amasai/kefir/yogurt)
   10. Pineapple

2. Take vitamin C – Consider a 500-milligram tablet or a packet of vitamin c concentrate that you mix with water to help can help neutralize the effects of a toxin from alcohol called acetaldehyde which leads to liver damage.
3. Eat Cereal –   Unsweetened cereal can help sooth your stomach. Plus many varieties are fortified with vitamin B which is crucial to overall health.