Mindfulness Can Improve Strategy, Too
Take mindful moments: One simple approach is to integrate straightforward mindfulness activities into meetings and retreats. By punctuating planning exercises with deliberate time for those present to simply connect with their breath and recognize unnecessary...
Mindfulness As A Leadership Practice
As defined by Dr. Kabat-Zinn, mindfulness is “paying attention in a particular way; on purpose, in the present moment and nonjudgmentally.” A simple exercise to begin practicing mindfulness is to sit quietly and focus on your breathing for two minutes. Dr....
How to be radically transparent
No matter what kind of company you run, regardless of whether you provide a product or service to businesses or directly to consumers, you will need to prove your worth over and over again. Being totally transparent will help you foster the kind of trust and...
4 ways to ease a panic attack
I remember my first and strongest panic attack occurred just after coming home from the hospital with my first child. I had settled into the evening routine and was looking at this beautiful baby boy in the bassinet beside me. I was Recommended from Mindful My...
April 20: Thrive Mastermind -The Energy of Money
This Month’s Theme: The Energy of Money | Thursday, April 20 – 1-3 pm Location: Shecosytem Coworking + Wellness Studio – 703 Bloor Street West (201) Toronto, ON Diving into the Book, The Energy of Money by Maria Nemeth PD.D , we will explore: Uncover...
Master your mind & business
Don’t let a sense of dread take control of your mind. Breathe into your business’ success instead. Experiencing success as an entrepreneur is as much about business acumen and strategy as it is mastering the mind. Founders and CEOs are among the most...
March 31: Self Love Self-Care Friday with @networktogrow @OM_Toronto
Event Description Monthly Self-Love Self-Care Friday The Magic of GRATITUDE Join us for a day of nourishing your mind, body, and spirit with other heart-centered women entrepreneurs. Leverage the power of gratitude to bring you more ease and abundance. There will be...
3 ways mentorship will change your business
I attended the most recent Microsoft Accelerate Your Business Conference in Toronto and had the privilege of meeting a variety of amazing women entrepreneurs at the event. And no wonder. A report from the Institute of Women’s Policy Research (IWPR) shows that women...
Budget-friendly fun for families
The week we have been spending time outside this winter with simple, fun activities to be active and have fun. The kids have done a bunch of great activities with and without us: Road hockey Floor hockey Ice skating Hiking Playing hide & seek Soccer Playing in the...
New Addiction Services in Toronto
Is your spouse struggling with an alcohol or drug addiction? Does he or she need an affordable, discreet, customized treatment service? That’s exactly what we offer with “Heal at Home.” We provide medically supervised detox and addiction treatment in...