Compassion and community get us through tough times
Today I feel very grateful. I am hosting a beautiful rooftop reception for the members of my community tonight. Over the weekend I have been focusing my meditations on loving kindness because it provides me comfort in troubling times....
Considering Incorporating? Here’s what you should know
Thinking about launching a small business? Or already own a business and are looking to expand or take the “next step”? Maybe you’re looking for a way to protect your personal assets in case something in your business goes wrong. Regardless of the scenario, you may...
National #DrowningPrevention – Water Safety Tip #1
Drowning Prevention Week Tip #1 : [clickToTweet tweet=”Learn to swim! Drowning is the 2nd leading cause of preventable death for kids <10. ” quote=”Learn to swim! Drowning is the 2nd leading cause of preventable death for kids <10. “]Win...
Let it Go – 3 tips to manage stress and anger
This past week I experienced the dreaded power of three. Three things going wrong in one week dampened my spirits. I shattered my cell phone screen and my new car is broken. There’s more but I won’t bore you. Here’s the good news – I am...
Get your giggle on! The health benefits of laughter. Are you getting enough?
Get ready to get your giggle on! Lowers blood pressure. Reduces stress hormone levels. Works your abs. … Improves cardiac health Boosts T-cells. Triggers the release of endorphins. Produces a general sense of well-being. Aim to laugh 30 times a day! According to...
When Do You Charge the GST/HST?
Every Business Needs to Charge the GST/HST Unless: Basically, if you sell goods and services in Canada, you must charge customers the Goods and Services Tax (GST) or the Harmonized Sales Tax (HST) unless your business qualifies as an exception (see below). The GST is...
Recreate Yourself Retreat
Event Description RECREATE YOURSELF RETREAT Refuel Your Capacity to Give Friday Aug. 11- Monday Aug. 14, 2017 Lotus Heart Centre (448 Old Wooler Rd.) in Beautiful Brighton, Ontario http://www.lotusheartcentre.ca/ You have the most important job in the world! Your time...
Summer Sizzler Networking Reception under the Stars at The Spoke Club
Powered by...
50 ways to Celebrate Canada’s 150th Birthday
1. Go to the aquarium in Vancouver and learn about the rich marine eco-systems of Canada’s west coast. 2. Bike around Victoria, Vancouver Island, or the Gulf Islands. Just make sure to bring your own bottled water—fresh water can be hard to find, especially on the...
Get the Thrive Guide and Daily Planner
I have been challenging myself to have the confidence and the focus to live my life with more intention. So I designed the Daily Thrive Planner that you can print out and plan your day with you and your thrive in mind. (Free Download. Grab it by subscribing below.)...