Event Description

Karma Questions: A Year-End Contemplative Yoga Workshop

A collaboration presented by SheCoSystem & Daphne Gordon

Karma Questions* is a chance to connect mind and body through a gentle practice that combines yoga poses with writing prompts. Using movement, breath and sound along with pen-and-notebook reflection, we will listen in to the truth that exists beneath the buzz of daily life.

In this special year-end Karma Questions class, we will reflect back on 2015 and articulate intentions for 2016.

By sharing our reflections in a compassionate group, our realizations will become commitments to our deepest selves. We’ll be ready to align our actions with our intentions for the year ahead.

Participants will receive a follow-up guide to help you continue to embody your intentions as we move into the new year.

Experience of writing and/or yoga is absolutely not required for a Karma Questions class. Chair modifications will be offered for all poses.

* Wear comfortable clothes
* Yoga mats are available in the studio
* Bring a pen
* The SKETCH Movement Studio is located on the lower level of Artscape Youngplace

*With origins in ancient India, karma is a key concept in the Hindu, Buddhist, Jain, Sikh and Taoist traditions. Translated directly, it means work, actions, or deeds, and refers to the effects of one’s work-in-the-world. This is different than a job, a career or a business. Though the concept of karma may take paid work into consideration, it also includes the important unpaid actions we perform in our families, communities and creative lives.

Event Details


$25 (WIBN member discount $20 – use promo-code shecosystem)

How can people register?

Eventbrite – http://www.eventbrite.ca/e/karma-questions-year-end-contemplative-yoga-writing-workshop-tickets-19893209124

What will attendees learn?

Connect mind & body to reflect and set intentions for yourself and your business in the coming year.

Relax and de-stress in a supportive environment with like-minded women in business.

Do you have a special offer or incentive for WIBN members to attend?

WIBN members receive discounted tickets – use the promocode ‘shecosystem’ to register for $20 and save $5.00 on this two-hour workshop.

Connect on Twitter @SheCoSystem and at http://shecosystem.ca/2015/12/07/karma-questions-year-end-contemplative-yoga-writing-workshop/