Garden Linguine with Ricotta with @EnrichinKitchen
Garden Linguine with Ricotta Recipe Type: Main Dish Cuisine: Italian Author: Martha Stewart Serves: 4 These delicious recipes won’t weigh you down–and with prep times of 30 minutes or less, they won’t slow you down, either Ingredients 2 tablespoons...
Slow Cooker Butter Chicken at @EnrichinKitchen
Slow Cooker Butter Chicken Recipe Type: Slow Cooker Cuisine: Indian Author: Ricardo Cuisine Prep time: 40 mins Cook time: 4 hours Total time: 4 hours 40 mins Serves: 8 Butter chicken or murgh makhani is an Indian dish of chicken in a mildly spiced curry sauce. It is...
Depression and Anxiety on the rise World Wide
More than 4 per cent of the world’s population lives with depression, and women, youth and the elderly are the most prone to its disabling effects, the World Health Organization (WHO) said on Thursday. An estimated 322 million people suffered depressive...
All you need to know about Canada’s new 18-month parental leave
If only this option was available to me when I was searching for appropriate care for a 12-month-old baby! Canadian moms and dads will soon be able to choose an extended 18-month parental leave thanks to billions of dollars earmarked for child care in the federal...
Mindfulness Can Improve Strategy, Too
Take mindful moments: One simple approach is to integrate straightforward mindfulness activities into meetings and retreats. By punctuating planning exercises with deliberate time for those present to simply connect with their breath and recognize unnecessary...
Mindfulness As A Leadership Practice
As defined by Dr. Kabat-Zinn, mindfulness is “paying attention in a particular way; on purpose, in the present moment and nonjudgmentally.” A simple exercise to begin practicing mindfulness is to sit quietly and focus on your breathing for two minutes. Dr....
How to be radically transparent
No matter what kind of company you run, regardless of whether you provide a product or service to businesses or directly to consumers, you will need to prove your worth over and over again. Being totally transparent will help you foster the kind of trust and...
4 ways to ease a panic attack
I remember my first and strongest panic attack occurred just after coming home from the hospital with my first child. I had settled into the evening routine and was looking at this beautiful baby boy in the bassinet beside me. I was Recommended from Mindful My...
April 20: Thrive Mastermind -The Energy of Money
This Month’s Theme: The Energy of Money | Thursday, April 20 – 1-3 pm Location: Shecosytem Coworking + Wellness Studio – 703 Bloor Street West (201) Toronto, ON Diving into the Book, The Energy of Money by Maria Nemeth PD.D , we will explore: Uncover...
Master your mind & business
Don’t let a sense of dread take control of your mind. Breathe into your business’ success instead. Experiencing success as an entrepreneur is as much about business acumen and strategy as it is mastering the mind. Founders and CEOs are among the most...