FREE 30-min workouts EVERY Saturday in November
HOW ABOUT SOME HEALTHY NETWORKING? Join me in this Virtual Fitness Bootcamp for Women. All fitness levels are welcome! We...
MY TOP 5 STRATEGIES TO BOOST YOUR MOOD AND INCREASE ENERGY
“Exhausted and overspent!” This was how a working mom of 2 and fellow entrepreneur recently described how she is feeling....
3 Fabulous Finds for Women Entrepreneurs
When I feel like I need a surge of productivity with flair I head to Staples Canada. I find navigating...
Get your giggle on! The health benefits of laughter. Are you getting enough?
Get ready to get your giggle on! Lowers blood pressure. Reduces stress hormone levels. Works your abs. … Improves cardiac...
Strokes on rise among young people in Canada
Did you know? Your sex (gender) can affect your risks. Each year, women have more strokes than men, and stroke kills...