Depression and Anxiety on the rise World Wide
More than 4 per cent of the world’s population lives with depression, and women, youth and the elderly are the...
All you need to know about Canada’s new 18-month parental leave
If only this option was available to me when I was searching for appropriate care for a 12-month-old baby! Canadian...
Mindfulness Can Improve Strategy, Too
Take mindful moments: One simple approach is to integrate straightforward mindfulness activities into meetings and retreats. By punctuating planning exercises with...
Mindfulness As A Leadership Practice
As defined by Dr. Kabat-Zinn, mindfulness is “paying attention in a particular way; on purpose, in the present moment and...
How to be radically transparent
No matter what kind of company you run, regardless of whether you provide a product or service to businesses or...